Sara, CTRC-A, IFS – Medium

Sara, CTRC-A, IFS

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Sara, CTRC-A, IFS

Wellspring Wednesdays|Week 5: Easy v. Simple

Author Note If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.

5 min readFeb 2, 2022

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Sara, CTRC-A, IFS

Mindful Mondays|Week 4: Dream

Author Note If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.

4 min readJan 24, 2022

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Sara, CTRC-A, IFS

Wellspring Wednesdays|Week 3: Compassion

Author Note If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.

5 min readJan 19, 2022

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Sara, CTRC-A, IFS

Full Circle Fridays|Week 26: Zig Zag (Season 1 Finale)

Author Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.

3 min readJul 1, 2022

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Sara, CTRC-A, IFS

Wellspring Wednesdays|Week 26: Zeal & Zest

Author Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.

3 min readJun 29, 2022

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Sara, CTRC-A, IFS

Mindful Mondays|Week 26: Zen

Author Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.

2 min readJun 27, 2022

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Sara, CTRC-A, IFS

Full Circle Fridays|Week 25: Yoga

Author Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.

4 min readJun 24, 2022

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Sara, CTRC-A, IFS

Wellspring Wednesdays|Week 25: YOLO

Author Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.

3 min readJun 22, 2022

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Sara, CTRC-A, IFS

Mindful Mondays|Week 25: Yield

Author Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.

3 min readJun 20, 2022

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Sara, CTRC-A, IFS

Full Circle Fridays|Week 24: eXposure Therapy

Author Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.

4 min readJun 17, 2022

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Sara, CTRC-A, IFS

Sara, CTRC-A, IFS

An IFS-informed advanced certified trauma recovery coach at Full Circle Wellspring LLC and an overall trauma survivor advocate.

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