PinnedSara, CTRC-A, IFSWellspring Wednesdays|Week 5: Easy v. Simple*Author Note* If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.5 min read·Feb 2, 2022----
PinnedSara, CTRC-A, IFSMindful Mondays|Week 4: Dream*Author Note* If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.4 min read·Jan 24, 2022----
PinnedSara, CTRC-A, IFSWellspring Wednesdays|Week 3: Compassion*Author Note* If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.5 min read·Jan 19, 2022----
Sara, CTRC-A, IFSFull Circle Fridays|Week 26: Zig Zag (Season 1 Finale)Author Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.3 min read·Jul 1, 2022----
Sara, CTRC-A, IFSWellspring Wednesdays|Week 26: Zeal & ZestAuthor Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.3 min read·Jun 29, 2022----
Sara, CTRC-A, IFSMindful Mondays|Week 26: ZenAuthor Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.2 min read·Jun 27, 2022----
Sara, CTRC-A, IFSFull Circle Fridays|Week 25: YogaAuthor Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.4 min read·Jun 24, 2022----
Sara, CTRC-A, IFSWellspring Wednesdays|Week 25: YOLOAuthor Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.3 min read·Jun 22, 2022----
Sara, CTRC-A, IFSMindful Mondays|Week 25: YieldAuthor Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.3 min read·Jun 20, 2022----
Sara, CTRC-A, IFSFull Circle Fridays|Week 24: eXposure TherapyAuthor Note: If you prefer to listen or watch instead of or along with - Check out the YouTube video and/or the Podcast audio.4 min read·Jun 17, 2022----