Mindful Mondays|Week 16: Pause

--

--

--

A certified trauma recovery coach at Full Circle Wellspring LLC and an overall trauma survivor advocate.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Doing the Dishes Can Help You Become a Better Achiever

The image shows a hand washing a spoon in a sink.

The Bend in the River

When Meditation Doesn’t Work

Meditation in Motion

Mindfulness and Meditation Apps — Yes, or No?

Sharpening Awareness Helps You Lose Weight.

Not Meditating Yet?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Sara, CTRC

Sara, CTRC

A certified trauma recovery coach at Full Circle Wellspring LLC and an overall trauma survivor advocate.

More from Medium

Fear vs. Intuition

Does Gratefulness Really Help And Work For The Best?

Words Really Do Hurt

Tips for Your Meditation Practice

Man with arms outstretched, large red heart on his chest, energy swirling all around